Arnold Schwarzenegger: Health, Partner, and Life Updates in 2025

Few celebrities have packed as many lives into one as Arnold Schwarzenegger: bodybuilding champion, Hollywood icon, California governor, and now, at 77, a fitness advocate redefining aging. But with recent health scares and a long-divorced marriage, public curiosity about his current life has only grown — this article separates verified facts from lingering questions using recent interviews and public records.

Age: 77 (born July 30, 1947) ·
Net worth: Estimated $450 million ·
Height: 6 ft 2 in (1.88 m) ·
Governor of California: 2003-2011 ·
Known for: Terminator, Conan, Predator, bodybuilding ·
Longtime partner: Heather Milligan (since 2013)

Seven key facts about Arnold Schwarzenegger, drawn from verified public records and recent reporting:

How is Arnold Schwarzenegger’s health right now?

Health updates from recent interviews

In May 2025, Schwarzenegger told CNBC that staying active is central to healthy aging. He works out daily, combining cycling and weight training. “If you rest, you rust,” he repeated — a maxim he’s used for decades. A separate feature from Business Insider reported that he exercises about 90 minutes a day, favoring resistance machines and biking over heavy barbells to protect his shoulders and knees.

Arnold’s heart surgery and recovery

In 2024, Schwarzenegger underwent aortic valve replacement surgery — his third heart procedure. The surgery was successful, and he resumed public appearances within months. He told USA Today that a 2002 hip replacement had been scary, but he’s no longer in pain from it. He can no longer squat 610 pounds as he once did, but he still trains with purpose.

Current fitness routine

• Daily workouts: ~90 minutes (Business Insider)
• Combines cycling with resistance machines, avoids heavy barbell squats
• Diet now about 70% plant‑based to help lower cholesterol (Business Insider)
• Promotes joint health through a campaign with Zimmer Biomet (Healthline)

The implication: Schwarzenegger has adapted his legendary training to a body that’s been through multiple surgeries. The core message — keep moving, intelligently — remains the same, but the specific methods have changed markedly from his Mr. Olympia days.

Did Maria Shriver forgive Arnold after their divorce?

Timeline of the divorce and public statements

Maria Shriver filed for divorce in 2011 after the revelation that Schwarzenegger had fathered a child with their housekeeper, Mildred Baena. The divorce was finalized in 2021 (The New York Times). Neither party has publicly stated that Shriver has forgiven Schwarzenegger; no joint interviews have addressed the topic directly.

Recent public appearances together

Despite the divorce, the two have been seen together at family milestones — such as their children’s graduations and holiday gatherings. In 2024, they were photographed at the same restaurant with their son Patrick. However, these appearances are cordial co‑parenting moments, not reconciliation signals.

Status of their relationship today

As of 2025, Shriver and Schwarzenegger maintain a civil co‑parenting relationship. No official statement confirming forgiveness exists. The question remains one of the most searched topics about the couple — and one with no definitive public answer.

The pattern: co‑parenting cooperation does not equal emotional resolution — and the public has no evidence either way.

Who is Maria Shriver’s partner now?

Maria Shriver was linked to political strategist Matthew Dowd from 2015 to 2016, but no confirmed romantic partner has been reported since. As of 2025, public records and recent interviews suggest she is focused on her family, writing, and activism — with no confirmed relationship.

How did Maria Shriver lose her career?

Shriver left her role as a journalist at NBC News in 2012 to focus on her family and writing. She has since authored multiple books, produced documentaries, and remains active as an advocate for Alzheimer’s research and women’s empowerment — a career shift rather than a loss.

Who is Arnold Schwarzenegger’s partner today?

Who is Heather Milligan?

Heather Milligan is a licensed physical therapist and the founder of Elite OrthoSport, a clinic in Los Angeles. She met Schwarzenegger in 2012 while helping him recover from shoulder surgery, and they began dating in 2013 (People).

How long have they been together?

As of 2025, they have been together for more than a decade. Fox News reported that the couple made a rare public appearance together at the Austrian World Summit in Vienna in 2025 and attended an Oktoberfest event together. They also appeared together at the Season 2 premiere of Schwarzenegger’s Netflix series “Fubar.”

Do they live together?

Yes — Milligan and Schwarzenegger cohabitate in his home in Brentwood, California. She has been a steady presence in his life through his health challenges, including his 2024 heart surgery.

The implication: a decade-long partnership that began with physical therapy now anchors his personal life through significant health events.

How long did Arnold Schwarzenegger sleep for each night?

Arnold’s famous answer from interviews

Schwarzenegger has said in multiple interviews that he sleeps six hours a night. In a 2023 BBC interview, he explained that during bodybuilding peak preparation he sometimes slept only four hours. “I never needed much sleep,” he said.

Sleep science and his routine

While many sleep experts recommend 7‑9 hours for adults, Schwarzenegger’s regimen was always driven by productivity. He famously wakes before 6 a.m. and starts his day with a workout. In 2025, Business Insider noted he still keeps a disciplined schedule, though he now emphasizes consistency over extreme cutbacks.

Impact on his fitness career

Schwarzenegger’s sleep habits are part of his “work‑hard” ethos. But the science suggests that chronic short sleep can impair recovery — a trade‑off that worked for him in his youth but may have long‑term consequences. He now advocates for “consistent rest” rather than outright sleep deprivation.

How long does Arnold Schwarzenegger have to live?

Why this question arises

A search query like “how long does Arnold Schwarzenegger have to live” likely stems from concerns about his heart surgeries and age. At 77, he has outlived many bodybuilding peers, but no legitimate medical prognosis has been published.

Statements from Arnold himself

Schwarzenegger handles the question with humor. In interviews, he often jokes that he plans to “live forever” or at least until he can’t lift a dumbbell. He regularly posts gym videos on social media showing his current strength.

Fact check: no credible death timeline

No reputable medical source has issued a life‑expectancy prediction for Arnold Schwarzenegger. He remains active, mentally sharp, and professionally engaged. Anxiety about his mortality — fueled by clickbait headlines — has no basis in verifiable data.

Arnold Schwarzenegger is not slowing down. At 77, he trains daily, promotes joint health, and continues to act — all while managing the aftermath of heart surgery and a past divorce that still draws public curiosity. The clear message from his own actions and words: movement, discipline, and adaptation are his answers to aging. For fans and followers, the takeaway is straightforward: the man who once ruled bodybuilding and California now rules his own health with the same determination.